Today I was searching for a document in Evernote and I stumbled across a list I created a few months ago. I took a few minutes and read the entire list. I smiled.
Every bullet point on the list identified something for which I am grateful. People, experiences, specific situations — a hodgepodge of happiness. It was created when I committed to recording three things for which I was grateful, for thirty days. I’m not sure why I stopped, because as I re-read the list, not only did I feel better, but I remembered how writing down those three things improved my daily outlook.
When you write down a list of “three good things” that happened that day, your brain will be forced to scan the last 24 hours for potential positives.
Cultivating the habit of searching for the positive in our lives can certainly improve our daily outlook. It won’t solve all of your problems, or make the struggles go away, but it will remind you that there are things in your life to be happy about.
I have decided to recommit to recording three items a day on my gratitude list. Join me. Give it a try and see if you aren’t a little happier. Just three things.